Sunday, July 8, 2007

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Fishing for Salmon? Do You Know the Different Salmon Species?

Did you know that there are five species of Pacific salmon and one species of Atlantic salmon? Further, did you know that all 5 species of Pacific salmon run wild in Alaska?

Were proud of our wild salmon here in Alaska, and rightly so. On the one hand the wild salmon are great sport fish and we Alaskans love to spend gorgeous summer weekends challenging them.

On the other hand our commercial fisheries are healthy and self-sustaining. They are able to catch enough wild salmon to satisfy most of the world wide demand for fresh wild fillets in the restaurants and packaged wild salmon on grocery store shelves.

King Salmon

The Chinook salmon is nicknamed king salmon in Alaska. It is the official Alaska state fish.

Description

Of all the Pacific salmon the king is the largest. A 97-pound king was caught by a sport fisherman in 1986 on the Kenai River. In 1949 a 126 pound king was caught commercially near Petersburg, Alaska. Typically king salmon weigh 30 pounds and above.

The king is lightly and irregularly spotted on their blue-green back. They also have a black pigment along their gum line. Spawning kings in fresh water range in color from red to copper to almost black.

Life Cycle

All species of Pacific salmon hatch in fresh water, spend part of their life cycle in the ocean, then return to fresh water to spawn.

The king salmon generally live 5 to 7 years, though they can mature by their second to third year. As a result the kings in a spawning run can vary greatly in size. A mature 3-year old may only weigh 4 pounds while a mature 7-year old may exceed 50 pounds.

The young king salmon feed on plankton and insects during their fresh water period. During their second year they migrate to the ocean where they grow rapidly.

Some kings make immense spawning migrations. For example, many of the Yukon River kings will migrate over 2,000 miles during a 60 day period to reach the streams and headwaters in Yukon Territory, Canada.

Taste

The king salmon has a rich flavor, firm flesh, and a pleasing red color. Kings caught at the mouth of the Yukon River have a huge store of oil in their flesh for their long upriver migration. The result is an extra-rich flavor, much prized among those who love salmon.

Sockeye Salmon

The Sockeye salmon is also called the red salmon due to the bright red color of its flesh, and it is the second most abundant salmon species in Alaska.

Description

Sockeye salmon are the slimmest and most streamlined of the 5 species of Pacific salmon. They differ from kings, silvers, and pink salmon by the lack of large black spots, and they differ from chum salmon by having more gill rakers on the first gill.

Sockeye are generally a greenish-blue color with silver sides and a white or silver belly.

During the spawning season the Sockeye males develop a humped back and a hooked jaw. Both male and female Sockeye turn brilliant to dark red as they head upriver to their spawning grounds.

Life Cycle

After hatching during the winter and spending a few months in the river gravels, the juvenile Sockeye spend 1 to 3 years in freshwater before migrating to the ocean.

The Sockeye spend 1 to 4 years in the ocean, ranging thousands of miles while feeding and then returning to the same freshwater system where they were born. They reach an average size of 4 to 8 pounds, sometimes reaching in excess of 15 pounds.

Bristol Bay, in southwestern Alaska, annually harvests the largest number of Sockeye salmon in the world. About 10 million to 30 million Sockeye are caught during a short season that lasts only a few weeks.

Taste

The Sockeye salmon has an exquisitely rich flavor due to the high concentration of oils. It is an excellent source of Omega-3 fatty acids. The rich red flesh color is maintained throughout cooking which results in a beautiful presentation. Some people consider the Sockeye to be the most flavorful of all the salmon species.

Silver Salmon

Coho salmon are known as silver salmon in Alaska and are an excellent game fish.

Description

Coho salmon have bright silver sides and have small black spots on their back.

Spawning salmon of both sexes develop red to maroon colored sides. The males develop a hooked snout with large teeth.

Life History

Juvenile silvers live in ponds and lakes formed by rivers and streams. They generally spend one to three years in the streams and may spend as many as 5 winters in lakes before migrating to the ocean.

Silvers stay in the ocean, where they grow quickly, for about 18 months before returning to their home streams. They weigh from 8 to 12 pounds, but can range up to 31 pounds. Their length ranges from 25 to 35 inches.

Taste

The flesh color of silver salmon is orange-red and is retained during cooking. The texture is firm and the fat content is high. The taste is a pleasing full salmon flavor, slightly milder than that of the Sockeye. The size of a fillet is larger than that of the Sockeye, and it is a prized fish for cooking.

Pink Salmon

Pink salmon are also known as the humpback in Alaska. Prior to spawning the pink salmon develops a pronounced hump on its back.

Description

The color of the pink salmon is generally a bright steely blue on top and silver on the sides. It has many large black spots on its back and over the entire tail fin. It has small scales and its flesh is pink, befitting its name.

The spawning pink salmon develops an olive green to black color on its back with a light-colored to white belly. It develops a very pronounced hump and hooked jaws.

Life Cycle

The young pink salmon hatch during the winter and spend a few months in the river gravels. During the spring they migrate downstream to the ocean. They feed along the beaches before moving out further into the ocean.

Like all salmon, the pinks grow rapidly in the ocean but they are the smallest of the Pacific salmon species. The pinks reach a size of about 3 to 5 pounds and about 20 to 24 inches in length.

The pink salmon spends only two years in the ocean. This two year pattern causes distinct odd-year and even-year cycles which are unrelated to each other.

When the pinks return to freshwater, they are the most abundant of the Pacific salmon species. They do not migrate far upriver, but generally spawn within a few miles of the mouth of the river. As with the other Pacific species both male and female pinks will die within a couple of weeks of spawning.

Taste

The pink salmon has a delicate, mild flavor and a light flesh color. About 80% of harvested pinks are canned and are the most common salmon species found on grocery store shelves.

Chum Salmon

Sometimes called dog salmon in Alaska, the chum salmon is a traditional source of dried fish for winter use.

Description

Chum salmon have a metallic greenish-blue back surface with fine black spots. They resemble sockeye and silver salmon so closely that one needs to examine their gills and fins closely to make a positive identification.

When nearing fresh water the chum salmon develops noticeable vertical bars of green and purple, which gives them another nickname, calico salmon.

The spawning chums develop the typical hooked jaws like other Pacific salmon and large teeth, which partially accounts for their other nickname, dog salmon.

Life Cycle

As with pink salmon, the young chum do not spend much time in fresh water before migrating out into the ocean. They feed near the mouths of their streams for a period before forming schools and moving further out into the ocean.

The chums spend 3 to 5 years in salt water, growing rapidly after entering the ocean. They generally range in size from 7 to 18 pounds, sometimes reaching 30 pounds in weight.

When the chums return to fresh water they often spawn in the same areas as the pinks, not migrating far up river. One major exception to this pattern is the chum salmon population of the Yukon River. Some of these chums migrate 2000 miles upriver to spawn in Yukon Territory of Canada. These chums have a very high fat content in preparation for their long migration.

Taste

Chum salmon have a mild, delicate flavor with a medium red flesh color. However, Yukon River chums, with their higher fat content, have a rich, full flavor similar to Kings and Sockeye.

Atlantic Salmon

Atlantic salmon are not native to the Pacific coast but are raised in large numbers in pens. They run wild on the Atlantic coast only. The Atlantic salmon found in markets are farm-raised, generally originating in salmon farms off Chile or British Columbia, Canada.

Description

Atlantic salmon in the wild have silvery sides and belly with greenish-blue coloration on its back.

Spawning Atlantic salmon develop blackish fins and purplish coloration and reddish spots. Surviving adults are dark in color.

Life Cycle

In the wild young salmon spend one to three years in fresh water before migrating to the ocean. In the ocean the Atlantic salmon ranges for thousands of miles.

They generally return to freshwater by the age of five. Unlike the five Pacific species of salmon, the Atlantic salmon does not die after spawning. The surviving adults repeat the migration and spawning cycle.

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Managing Your Specific Phobias and Panic Attacks

Overcoming your phobias can sometimes be difficult. One of the ways to manage your particular phobia is to find out what exactly is your fear. If you have trouble finding out what that fear may be, then try to talk to a professional who can help you figure out what the fear may be. Once you know what the fear is, then the next step is to find the ways to deal with that fear.

For instance, one of the ways to manage your fear is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, your afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic. The fact of the matter is that there all are kinds of jobs available and just because you dont get this job promotion doesnt mean that you will never get one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location. Changing your thinking can help you manage your fears.

Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.

When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks one at a time. Completing these smaller tasks will make the stress more manageable and increases your chances of success.

As a layman, I realize it is not easy to overcome our phobias. Remember that sometimes our worrying and fears can make the problem even worse. Take things in stride and try not focus too much on the problem. In time, you will find the ways to overcome your phobia. If you have trouble, talk to a professional who can give you additional insights on your situation.

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Family Units Are Built on Relationships

A healthy family is built on good relationships. Maintaining good relationships with one's children is not always easy and requires conscious effort and skill. There is much that you as a parent can do to foster good relationships with your children. This includes:

  • Making a conscious effort to build and maintain a sound relationship with your children;

  • Making time to spend with them; and

  • Spending time with them engaged in activates, playing games, having fun and helping them acquire new skills.

With this in mind, a group of professionals from business, education and psychology developed 'The Ka-Ching! Business Parenting Course' which is a structured yet flexible programme designed to assist parents in ensuring their children's future success and happiness. It focuses on two main areas:

1. Providing children with the necessary knowledge, skills and characteristics to achieve success in later life.

2. Producing a bond of love, respect and understanding between parents and children through positive interaction.

The course is essentially a clear and practical step-by-step guide, which positively involves parents with their children - as partners. Children between the ages of 6 and 14 will derive the maximum benefit from the course and parents don't need to have any specialist knowledge of business.

The basis of The Ka-Ching! Business Parenting Course consists of a wide variety of realistic business projects, which parents and children take on together. In the process of carrying out the various projects, children acquire the critical business, financial and supporting skills, knowledge and characteristics in an enjoyable and challenging environment.

The Ka-Ching! Business Parenting Course a very useful, structured way to achieve the three goals mentioned at the start of this article, since it provides a vehicle whereby you can spend time with your children in the context of activity and fun while at the same time teaching your children valuable life skills.

How to use the course:

You will benefit most from this course if you adhere to the following principles:

  • Keep your eye on the process not the content of what you child is learning. The experience gained in being part of a business project is far more important than the specific details of what they are doing.

  • Keep your long-term intention in mind when working with your child. Do not expect your child to be the "perfect little person" or the perfect businessperson - these are long-term goals that take many, many years to achieve. See this exercise as a part of the process of helping your child grow and develop into a well-functioning happy adult.

  • Allow your child to make decisions and to feel the consequences of these choices. Children need to feel that they have choices and have control over their lives. Wherever possible allow your children to choose - of course you can encourage them to think about the consequences of their actions and decisions and to make their decisions with full knowledge of what they are doing and the consequences of their choices.

  • Build your child's confidence and self-esteem by stressing successes. Success should be measured not by the outcome achieved but by the amount of effort and the amount of learning that has taken place,

  • Be aware of the messages and beliefs you transmit to your child about the world. Common messages and beliefs that parents pass on to their children include: The world is harsh. Life is unfair. People cannot be trusted. Life is full of opportunities. No matter what happens you will be able to handle it. People are basically kind and good. Some of these messages are negative and some are positive. What do you want your child to think about the world? What messages do you want to pass on? How are you going to pass these messages on?

  • Make time to work on this course with your children. This time should be set aside and should be made a priority.

Have fun while working through the material. Children learn best when they are enjoying themselves.

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You're Not Paranoid: The House Really Hates You

If you've just bought a house, you may be able to relate to a fascinating essay in Maya Angelou's book, Even the Stars Look Lonesome.

When Ms. Angelou moved into a designer house in California, she says, nothing worked. Her pictures didn't look right on the walls. Cakes fell in the oven and curtains fell off the rods.

The house, she concluded, hated her. And it wasn't much consolation to realize the house hated her husband, too.

What I want to know is, how could she tell?

Let's face it, most houses hate their new owners. They have adapted to the rhythm of one family and resent being sold.

Like most cats that you rescue from the pound, your house probably believes, "If I'd waited awhile, a better owner would have come along. So I'm going to make this one's life miserable."

When you move

Those who are trained in modern research methods will be skeptical, but there's plenty of evidence. Everyone knows what happens when you move into a new house.

"You'll see a lot of repair services in the first six months," I was warned. "When a house hasn't changed hands in five years or more, lots of little things will happen when you move in."

Now, you'll notice this doesn't happen when you rent a house or apartment. Some friends of mine rented a house while they saved to buy their own property.

For two years, the refrigerator purred and the air conditioner hummed contentedly. The plumbing flowed silently and the insect life remained hidden. Encouraged ("see, a house isn't so bad after all!") they took the plunge and bought their own home.

I'd like to say they're doing great but in fact they've dropped out of sight. They can't take phone calls any more. "Sorry, we can't tie up this line. We're holding the phone open till we hear from the handyman..." Or the pest control guy, or the electrician. They considered Call Waiting but were afraid to jinx the only object in the house that seemed to be working.

If you seem particularly gullible, (e.g., the house senses that you're new to this game), your appliances may join the fun. I am absolutely positive the once-faithful refrigerator sent out a message: "How about this, guys. Let's really confuse everybody. I'll put out a leak, send the water over to the sink, and they'll think it's a big pipe in the wall. After they've poked a few holes they'll realize it's time to wake up that sleeping repairman!"

And one day my security system kept getting an "Open Door" signal even when the door was firmly locked. The tech found nothing wrong and it never happened again.

My lawn service person knew how to work the system: Let Them Know Who's Boss. After he cut back the hedges and pulled some over-aggressive vines, the bushes stopped sulking and started putting out nice flowers. They knew what would happen if they didn't.

Making Peace with the House

Soon you've emptied your bank account to create a peace offering -- a new floor or a paint job or a screen door."Every so often," I'm told, "you even get thirty days with no service calls. But after six months or so, the house gets bored and it'll start all over again."

One thing is certain. In your house's "Lose the Owner" contest, there's one simple rule. Whoever costs the most, wins.

For serious advice about moving, download Making the Big Move.

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Preserve Equity, Build for the Future Using a 1031 Tax Exchange

Thinking of trading up on an investment resort property? If so, look into 1031 Tax Exchanges (based on IRS Code Section 1031), which allow taxpayers to defer taxes on capital gains resulting from the sale of investment real estate, often a sizable sum since combined Federal and State taxes can run as high as 38 percent.

With an exchange, owners are able to preserve equity, while still selling the property. The underlying concept is that an exchange of like-kind property for like-kind property does not generate funds, which can be taxed since the profits go directly into the new or replacement property. To accomplish this, sellers hire a Qualified 1031 Intermediary (QI) to document the sale as an exchange and to receive the funds from the sale. The QI then delivers the funds directly to the closing agent for the replacement property who deeds the property to the taxpayer.

Central to a 1031 Exchange is the interpretation of like-kind property. While the common assumption is that like-kind implies land for land or a condominium for a condominium swap, the interpretation of like kind is actually less literal. Rather, it defines like kind as meaning that both the replacement and the original property must be used as an investment. So land, condominiums, single-family homes and motels can all be exchanged for one another as long as they are used in the exchanger's business or held as an investment. The amount of debt held on the replacement property must be the same as the amount of debt on the original.

1031 Exchanges are complex mechanisms and like all IRS requirements very specific. For example, exchangers have 45 days from closing to identify properties they intend to purchase and 180 days to complete the purchase. Purchase and Sale agreements must include verbiage indicating the intent to affect a 1031 Exchange.

The 45-day time frame used to be onerous for sellers. Now, they can opt for a Reverse Exchange, in which an additional third party called "the exchange accommodation title holder" (EAT) acquires title to the replacement property until the original property sells. Reverse Exchanges shift the 45- and 180-day time frame to the selling side of the transaction. With an Improvement Exchange, which also uses an EAT to hold the replacement property, sellers can build investment properties from the ground up or improve existing properties. The improvements have to be built and paid for during the 180-day period.

If you are interested in a 1031 Exchange, the first step is to consult your tax advisors as well as an attorney or CPA who is knowledgeable with 1031 Exchanges. Make sure that your real estate professional knows you plan to conduct an exchange and be sure that he or she is familiar not only with the process but also with the specific documentation and time frame mandated by the IRS.

This article is intended to inform readers, but does not constitute any financial or legal advice.

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Dealing With A Mental Disorder; Your Anxieties, And Your Fears

It is not easy to deal with your fears, anxieties, or any type of mental disorder. If you have such a problem, the first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much help and insights in dealing with your current problem. Getting help from a professional should be the first thing you do in getting better. In the meantime, here are some techniques a person can use to help manage their fears, anxieties, and other issues.

Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.

A good way to manage your problem is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.

Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.

Sometimes we encounter a scary situation that gets us all upset. When encountering these events, always remember to get all of the facts of the given situation. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not.

As a Layman and not as a professional, I realize it is not easy to deal with all of our fears and other problems, however there are all kinds of help available. Remember to take advantage of the help that is around you. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.

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Gain Confidence and Boost Self Esteem in 5 Simple Steps

We all want to become more confident and feel good about ourselves so we can live our very best life. Here are some ways to gain confidence and raise self-esteem:

1. Do something that requires a decision and a follow-through.

Have you been putting off writing that letter to aunt Martha? Is there a friend youve been meaning to call? Wash the car, tidy the garden or clean the house. Youll gain confidence by setting goals (even small ones) and following through on them.

2. Enjoy something you do well.

Do you have any hobbies or sports that you enjoy playing? Some things like going swimming, painting or writing can hold your attention and get you into a state of flow. While you are in the flow you forget about everything else.

Afterwards, youll feel competent and capable. Its a great way to boost your self-esteem. If you dont have any particular hobbies or pastimes that you enjoy make an effort to try something youve always wanted to try.

Picture yourself doing it, and then give it a try! It doesnt have to be something big - it can be as simple as joining a walking club.

Youll find that you are more centered and happier if you do something that puts you in that flow at least once a week.

3. Shift the focus.

Its been shown that low self-esteem develops hand-in-hand with individuals who put too much focus on themselves. You can gain confidence by doing something that focuses on someone else or even something else.

Youll find that when you are in a situation where you are meeting new people, you immediately become less nervous when you focus on the person you are meeting.

At the end of the day, youve interacted with others and will notice that you feel much lighter.

4. Relax, already!

Learning to become more relaxed is a great life enhancer. People who are more relaxed have fewer problems with their memories and are more likely to take the bumps in the road of life in stride.

The practice of meditation has gained popularity for this reason. You might want to look into Tai Chi, which involves physical relaxation techniques.

Whatever method you decide on, take relaxation seriously. The benefits are just too great to ignore. If youve never considered relaxation important, think of it this way: if you can attend to something that results in feeling good, how can you not gain confidence in your personal abilities?

5. Make a list of everything youve ever accomplished.

Think small. An accomplishment is an accomplishment! Some things you could put on your list: passed my drivers test and got my license, scored a goal when I played hockey, managed to save enough money to go on a trip and so on.

These are just a few ideas you can use to gain confidence and boost your self-esteem. Use these ideas as a base point and add these things permanently in your life.

Keep in mind, people are not born with good self-esteem, most of us have to work at it. It develops from your thinking and the things you do daily to make yourself feel good.

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Relationships: Five Little Things You Can Do to Cultivate a Peaceful and Happy Home Life

Today's typical couple is busier than ever. Whether you're working overtime, shlepping the kids around, traveling or fulfilling social obligations, life at home can be a chaotic scene. But is this any excuse to let good-old-fashioned manners and consideration go out the window? Of course not. A peaceful and loving home starts by showing respect and courtesy to your spouse and children. Here are five little reminders to keep you on good behavior!

1. Remember your manners.

Kindness and consideration go a long way. Don't interrupt when another family member is speaking. Make please, thank you, may I, and excuse me part of your daily repetoire. Apologize if you've accidentally hurt someone's feelings. Give others the benefit of the doubt.

2. Eat meals together.

Sure, life on the run has everyone grabbing a quick meal when they can, but quality time is the key ingredient to a happy family life. Even if it's just once a week, schedule a day when everyone can sit down together at the table and enjoy a home-cooked dinner and some good conversation.

3. Be a unified parental front.

If Mom and Dad can't agree on what the rules are, let alone enforce them, you can be sure that your kids will have the upper hand and the two of you will be left feeling ineffective and resentful of each other. Lay down the law and present yourselves as a Unified Parental Front!

4. Listen to each other.

Sure, Moms and Dads often know best, but that doesn't mean shutting your mind to what your children have to say. Listen to each other with open hearts and minds, and start your children on the path to positive communication and great relationships.

5. Never go to bed angry.

Sure, disagreements happen from time to time, but there is no better indicator of a secure and loving home than agreeing to put differences aside when the lights go out each night. Explain to your children that even though you and your spouse don't always see eye to eye, it doesn't mean you don't love each other. Same goes for the kids!

Now more than ever before, we must instill solid family values in our children. The best way to teach them to respect others is to show respect for each other in our own homes.

Copyright 2005 Dina Giolitto. All rights reserved.

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